Yup, you most likely need one. Hasn’t it been long overdue? — There’s a loooooooong list of benefits for getting a massage, so I don’t need to convince you of the why. However, let’s discuss how often. Has it been enough? When was the last time you got a massage? Now that places are reopening, let’s get you scheduled in for that…

It’s always the action that truly counts — Don’t get me wrong. Intentions are powerful. Strong, clear intentions fuel the deeper why to your desires. The greater the intention, the more resilient you are to the challenges you encounter. However, the origin of an intention is still a thought. They are just possibilities. …

Connect with others through the commonalities you create — A book can lead you into a different world filled with new possibilities. It doesn’t matter whether it’s fiction or nonfiction or whatever subject matter it covers. …

Yes, we all struggle, and no, you don’t have to go through it alone. — The struggle is a part of the human experience. That’s how we grow. A butterfly needs to struggle out of its cocoon to spread its wings and fly. Life built this survival mechanism in all of us to help us become stronger and better in order to thrive. Just because…

Show your appreciation. Let them know what they do makes a difference. — Most commonly, mediocre service is provided or expected. So when someone does an amazing job, acknowledge them by giving them a generous tip. Reward them for taking the initiative to assist you promptly, address you courteously, or make your experience more enjoyable. Share your recognition by complimenting them generously, too…

Warms the heart, improves your life, and brightens the world A smile is powerful. One simple shift in the muscles in your face, not only changes your own mood but can also affect those around you. When you infuse this gesture with love, kindness, and compassion, that smile becomes so…

Holding onto grudges doesn’t do you any good — If an apology is for others, then forgiveness is for yourself. (This was a follow up realization after that initial rude awakening.) When you forgive yourself, you are bestowing a truly precious gift that is so healing. Imagine carrying a backpack where you put in rocks of various sizes depending…

It’s your love, attention, and presence that is needed. — I admit I am a problem solver. My mind can quickly shift into that mode and search for solutions. Even though it’s coming from a place of wanting to help, there are times when a solution isn’t what’s needed. It’s more about your presence, your attention, and your love, especially…

Slow down and enjoy the little things in life The fast pace of life has become our norm. We are constantly being mentally and visually stimulated by our devices. We’ve been trained to multitask. It’s a nonstop chase from one thing to another. The pandemic has sent lots of people’s…